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HCA Florida

Healthy Living

An online resource to provide you with access to health publications that will aid in keeping you and your family safe.

We understand the need for medical care can interrupt the pattern of busy lives. At HCA Florida Healthcare, we help you get the information or care you need — when you need it. To do this, we provide online tools that can make it easier and more convenient for you to access healthcare services and health information, including:

The Healthy Living Blog

Fresh knowledge and insights in and around the healthcare industry.

Is walking exercise? 7 things to know about your daily walking routine 

April 01, 2024
Tayla Holman
Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

Is walking exercise? 7 things to know about your daily walking routine 

April 01, 2024
Tayla Holman
Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

5 signs of autism in adults and the importance of getting a diagnosis 

April 01, 2024
Tayla Holman
Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is beneficial.

How to reduce stress hormones: 5 ways to lower cortisol levels 

April 01, 2024
Tayla Holman
Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your health.